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Archive for the ‘recipes’ Category

Lately I’ve had an obsession with beans…chili, baked beans…you name it. I’m not sure if it’s because I’m too tight and beans are easier eat since they are “mushier”..but where you find beans, you’ll find me. My typical day has consisted of the following: Breakfast: tall non-fat mocha from Starbucks Lunch: about 2-3 oz of [...]

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Last night Erik & I met up with our friend Scott for a night on the town in good ol’ Seattle. This was after a LONG day of Phase I of our basement remodel which started by moving all of Erik’s stereo equipment out of the room, ripping out the old disgusting carpet and tearing [...]

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Erik’s folks are in town for the weekend from Spokane, WA! Yeahhh!!! So we’re going to dinner with them and his sister, brother in law and their 2 little ones. Erik & his father Otis Erik & his mother, Tana Erik’s sister Kelly, Brother-in-law Brent, & nephews Ian & Duncan We’re going to Maggianos which, [...]

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Just finished dinner. Steak, corn…that’s it. Had about 4 oz of steak and 2 oz of corn. But I’m STILL HUNGRY. Wahhhhhh. I want to be full. I am getting so ornery. I know I’m not supposed to drink liquid calories, but I’m going to have a Slim-Fast-accino because I am so not full or [...]

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JourneyToAThinMe commented on my dinnerware – so I wanted to let you know where I found them…because they were quite a deal! They are the Batik Floral Design from Cost Plus/World Market. I adore them!!! My husband has only broken a couple and they do beautifully in the dishwasher. A lovely off-white batik floral pattern [...]

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And it’s crazy how this fill has impacted my eating. For lunch today I had a tuna salad. And all I could eat was about 4 bites of the tuna and a couple bites of the lettuce. For dinner I had tilapia and ate about 1/4 of a fillet and a couple of mushrooms. And [...]

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I’ve been cooking up a storm…and everything has been turning out pretty good! And no problems with eating any of the meals with the band. Check it out: Teriyaki Beef with browned zucchini Boneless/Skinless chicken with a mushroom, onion, zucchini and coconut milk sauce Salmon with a garlic, onion, lemon & butter sauce served with [...]

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Oooh – I cooked it. It turned out great. Probably because all I had to do was turn on the oven and take it out after 30 minutes. But it was delicious!

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Today was a typical…not too eventful Saturday. Started out by a quick stop at the office to pickup some work and my office laptop. But – wouldn’t you know that when I entered the building I set off the alarm…again. Finally got it turned off after calling one of the agency partners and putting in [...]

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So I’ve been off of the mushy stage and onto “real food”…minus things like bread, rice, pasta, etc. But I’ve had steak…which I cooked (see photo) and salad, chicken (un-blended), tomatoes, etc. I’ve just been sure to cut them up really really small and chew really really well. I’ve had no problems at all and [...]

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I made salmon for dinner. It was extremely dry…but my husband ate it. Then again, he’s like Mikey (he’ll eat anything). I made it with a bit of garlic on top. And…I have photos for you! One thing I will say is that my dishes are cute…and my stove looks nice (vintage, of course). Maybe [...]

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I am slowly beginning to crave more than just liquids. Yesterday I had: Slimfast Shake Tomato Soup Banana Yoplait Lemon Yogurt A few bites of ground chicken No problems as far as eating it and I did feel full much faster. I made it to the grocery store and have purchased: Instant low-sugar oatmeal in [...]

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Here’s a fun game…a where’s waldo of the kitchen cupboard…can you find the following in this picture? And what do all of the items have in common…they are all liquid phase appropriate! campbells tomato soup (2 cans) tazo tea (3 flavors) sugar-free jello (7 packages) crystal light (3 packages) swanson chicken broth (2 boxes) swiss [...]

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I can’t wait to try some of these smoothies from the Yoplait site! Check it out…Crème Caramel Chai Smoothies, Spiced Caramel-Banana Smoothies, and Creamy Peach Smoothies just to name a few. And they all include step-by-step instructions and the nutritional information (click on view nutrition). All are mushie safe and look great! What I’ve been [...]

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Swiss Miss Diet Hot Cocoa is to die for. (I’m beginning to feel like Oprah plugging her favorite things!) I’ve created another “how-to” diagram to create the perfect mug of hot cocoa. With only 25 calories, you can’t go wrong. I’ve seen a lot of diet/sugar-free hot cocoas out there and this is definitely the [...]

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So I have discovered pure delight in the form of frothy goodness. Slimfast chocolate and vanilla powder blended with non-fat milk and ice is to die for! Seriously – I am in heaven and could have this delicious concoction morning, noon and night. And – at 200 calories a pop, I just might! I’ve used [...]

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